https://www.micaelajane.com/blog daily 0.75 2026-03-03 https://www.micaelajane.com/blog/a-gentle-guide-to-your-first-40-days-postpartum monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/feba041d-cb5b-4a62-931c-d6dc225a4838/FullSizeRender_VSCO+2.JPG Blog - A gentle guide to your first 40 days postpartum - (Pictured is myself and my 2 week old daughter, Mellody Love.) Today, in our Western culture, many mothers feel the harmful and often subtle pressure to “bounce back” after birth. To welcome visitors, manage the home and return to daily life as if the most profound experience of growing and birthing life didn’t just occur... Yet across centuries, traditional Eastern healing modalities like Traditional Chinese Medicine (TCM) and Ayurveda have preserved a very different understanding of what postpartum recovery can be. It’s these cultures and traditions of honouring the first 40 days after birth as a sacred and irreplaceable healing window that recognises this time not only as a season for physical recovery, but as a deeply transformative rite of passage that requires supports for emotional integration, spiritual wellbeing, hormonal balance, and overall long-term maternal health. Believing that how we are tended to within these first 40 days, has the ability to impact our next 40 years of life as a woman. And so, rather than asking how quickly a mother can return to the world, these traditions of honouring the First 40 days gently ask: “How deeply can she be held while she heals?” https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/f41451f2-8cf0-4a76-b710-95636070df2c/IMG_3818.jpg Blog - A gentle guide to your first 40 days postpartum https://www.micaelajane.com/blog/theendofourbreastfeedingjourney monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1679287700574-4YSAMBTLCWGD9S7QH5TV/74DC0C80-7A47-4230-980F-5B3E0E73B2BA.jpeg Blog - Storytelling - The end of our breastfeeding journey… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1679288192125-XV8KX6XT8PJ1M70Q93G7/4C8824E1-FF1B-45FC-874E-CE6E8C910345.jpeg Blog - Storytelling - The end of our breastfeeding journey… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1679288396188-V244OQ1TUIW91XPW4I0D/773FF030-CA05-49FF-9C81-8D1DE8043890.jpeg Blog - Storytelling - The end of our breastfeeding journey… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1679288552075-XDTEIMO15C4MDWN0UWTV/56453621-8CEE-4822-BF7E-0967B03A1861.jpeg Blog - Storytelling - The end of our breastfeeding journey… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/blog/yoni-steaming-without-a-stool monthly 0.5 2023-01-23 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/86b211a1-4d5b-42de-8bfe-fd2417d76ce1/3C92D587-A609-47EB-85FB-8E11F39F28E6.jpeg Blog - Yoni Steaming without a stool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1947528f-fdd9-46d6-a2d0-78ee177be3a8/F9F7C76F-7992-432D-9939-6D576024DE53.jpeg Blog - Yoni Steaming without a stool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/4e1d31cc-30f7-4ca6-8ef1-da79b66bc1fe/663D6931-AE12-43DF-BC81-8B755F03C757.jpeg Blog - Yoni Steaming without a stool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/blog/after-miscarriageearly-birth-holistic-and-practical-replenishment monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/f0c48ad0-7881-44e7-877c-55648e512dd6/ABA9BCAD-30D7-478A-B75C-14930D8C6513.jpeg Blog - After miscarriage/early birth… Holistic and practical replenishment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/blog/cacaoloversblissballrecipe monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/86f524de-15f0-4ae0-8ed5-6bbb99e29fa6/11F92323-A42E-4665-900F-8009A3FAD36D.jpeg Blog - Cacao Lover’s Bliss Ball Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/blog/0xontjxfau40pvh11cb7jlike9vgdm monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/ea932d6d-04ab-4778-9ab3-db0e45f3eeed/7D65CD4A-2F33-4777-B772-BD4820381E85.jpeg Blog - Why I began to create & share my herbal Blends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/blog/yoni-steaming monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/a90726f8-5b29-4727-9255-098172a76a98/C33123A2-2F80-4D30-ADB7-362F904605AD.jpeg Blog - Yoni Steaming - Make it stand out Yoni Steaming https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/442fe29b-bd80-467a-a2b9-84c42c6ecc20/1C3CEF72-9F39-4DC0-8056-1806CBD93298.jpeg Blog - Yoni Steaming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/blog/matrescence-what-it-is-amp-why-its-important monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634897101224-PF0J4ZKA0PE4RB8ZQV12/a34i5376.jpg Blog - Matrescence – What it Is & why it’s important - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/blog/category/Recipe monthly 0.5 https://www.micaelajane.com/blog/category/Wellness monthly 0.5 https://www.micaelajane.com/home daily 1.0 2024-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/7daaa2b6-fa45-446f-8b1d-486f41457a83/IMG_3813.jpeg Home https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/5c0426f7-514a-42d1-b253-c6ca4c4a53b7/IMG_2784.jpeg Home https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/bc72e881-3ebe-4fe0-9a22-ce45dacbf03e/IMG_7188.jpeg Home https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/2132301c-5c62-46a7-b2e1-4a765cfc1df9/image33+a.jpg Home https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/3cc00eaa-3db0-491a-b318-807f2d1ba06b/IMG_3804.jpeg Home https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634891852148-86CQRJTA8PJY5C88XFTO/IMG_3230.PNG Home Doula Services https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1342b294-6537-475b-b54e-445ff1ac3a84/a34i5157.jpg Home Nutrition https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/94c315f4-d474-4adc-af86-d83e2a477116/img_0769.jpg Home Yoga https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1661414880847-43GPFPRZ6UQ1CI3XZ0L0/75C12E59-DFB8-4E6F-8CAB-7280624A4438 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/024cabc6-e793-42d5-adc2-6f155b6c1c72/photo+19-12-19%2C+5+51+49+pm.JPG https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1661414701536-MEVYP1K5XUWRZ6FYSZYI/CB0005E3-C852-4993-8DAE-34014015FD9E https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634898321185-K5FQ9CL0OBLA8QSZN7WK/a34i5516.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/meet-micaela daily 0.75 2021-10-23 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634969839950-7ZYJYYQWK7VH63AUVQES/a34i5427.jpg Meet Micaela - Hello Beautiful human Thank you for being here. I’m Micaela… My mission is to bring the sacred back to the simple and to weave ceremony within the many initiations we each uniquely get to experience in this life. As a multi-faceted woman I intrinsically intertwine the sacred and the ceremony into all I breathe. Mother. Sister. Daughter. Granddaughter. Partner. Friend. Yogi. Yoga Teacher. Meditation Teacher. Admin Fairy. Doula. Women’s Mentor. Social Work Student. Women’s Circle Facilitator. Creatrix. I am a wearer of many hats/labels and these are some of which I am generally known for. Ultimately, I am a woman who brings the same heart, mindfulness, integrity, attention to detail, connection, sensuality, laughter, generosity and genuine nature to all I do and all I am. I am a woman that identifies as ‘she/her’ and is incredibly blessed to be living with my family on the South East Coast of Queensland on Bundjalung land. I am a woman who is devoted to being a lifelong student, with a commitment and promise to always be learning something new in one way or another. However, integrating this knowledge that I am building is just as important to me than the act of learning itself. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634971374057-L2TBA7E5DU7YVEZQ0CY4/a34i7099.jpg Meet Micaela When I am not in service to my village and community… Then I am often in nature with my partner in life (Dan) and my divine daughter (Amaia), eating nourishing foods and enjoying life’s many simple yet sensual pleasures. I am currently in service utilising many of my qualifications including (but not limited to); 500RYT Yoga/Meditation teacher, Reiki practitioner, Aromatouch Masseuse and Birth/Postpartum Doula, all of which is done with a caring, trauma-informed lens and an open mind. I hold deep trust that our paths will cross exactly as they need to and that we will be called to journey together as it was always destined to be. I look forward to when our time arises to meet and deepen our connection. - Micaela x https://www.micaelajane.com/doula-services daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634968399867-3ZWRIS6G4X980RJQDHWX/IMG_3213.PNG Doula Services https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634974842475-BLX0IECH4MLCN9UWOH7W/4._ELLE_TENS_2_LEFT_HAND_f0c4e899-59e2-4e65-b998-8ec2844eab5d_1080x.jpg Doula Services https://www.micaelajane.com/doula-faq daily 0.75 2022-11-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Doula FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Doula FAQ https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Doula FAQ https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634891852148-86CQRJTA8PJY5C88XFTO/IMG_3230.PNG Doula FAQ https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634972290488-SCAJ98P6V2MFTMSBK781/IMG_3255.JPG Doula FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaelajane.com/contact daily 0.75 2022-04-29 https://www.micaelajane.com/yoga daily 0.75 2022-11-24 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634896080288-8KKOUGKLAFRMGS2NSG0N/img_0769.jpg Yoga - Yoga has the ability to transform our state of being, to invite us to connect with our senses while simultaneously bringing our nervous system back to its natural rhythm I view yoga as a healing modality to be used by those who are craving to unlock internal landscapes and states that they know to be possible… A tool that takes us only as deep as we are ready for. I view yoga as a way to make poetry with our body and to bring us closer to the homeostasis we seek. The way I share the art of yoga is always intuitive to meet YOU exactly where you are at in the very moment we practice and journey together. It is my honour to both create and hold a safe container for you to explore the natural unfolding of sensation that arises within each movement, each hold and each breath. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634973151659-R607WP1GMJJM6PH0BZMN/img_1439.jpg Yoga Our body is an alchemical vessel that is patiently waiting for our deep rooted presence for us to truly experience the power and potential we behold. It is my undeniable privilege to be able to guide others to experience these landscapes of their own inner alchemy. I’ve personally explored the many traditions and teachings of yoga since the young age of 15 years old… While I began my teaching journey in the year of 2017 after completing my first 200hr training in the Motherland (aka the heart of yoga itself), Rishikesh in India. It was my passion-filled experience in India that ignited the life-long love affair I now have for yoga and it’s many facets. I bring my experience as a student and my knowledge as a teacher to every creation I make and every interaction I participate, because the embodiment of this sacred practice in my daily life is a commitment I will forever vow myself to. I look forward to guiding you on your own unique journey and relationship with the practice of yoga. I cannot wait to meet you with the same humility, honour and heart that my facilitators have met me with over the years. https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1634968083005-0ANCK0EM4N0FLSNNAQZL/39DA12BA-CCF3-4E55-A5E4-90EED45CE4BF.JPG Yoga - Private & Small Group Classes Private yoga classes, whether they be 1:1 or within a small group, are ideal for anyone who may crave closer attention, connection and/or unique guidance. A private setting may be ideal if you are new to yoga, have special health concerns, seek to refine your practice, have an event in mind or simply prefer the luxury of having a class completely tailored to the unique needs of your mind/body. Private/Small Group Classes can be taught both in-person or online, pending on your needs and our combined availability. Please reach out and contact me to inquire about rates and additional information. https://www.micaelajane.com/delux-package daily 0.75 2024-03-19 https://www.micaelajane.com/standard-care daily 0.75 2024-03-19 https://www.micaelajane.com/early-birth-loss-support daily 0.75 2021-11-29 https://www.micaelajane.com/postpartum-care daily 0.75 2023-09-24 https://www.micaelajane.com/prenatal-nourishment daily 0.75 2021-10-23 https://www.micaelajane.com/virtual-doula-support daily 0.75 2022-05-02 https://www.micaelajane.com/mother-blessings daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/e9d30b26-3692-4a0c-8b8b-31e60aa5b913/8B4B5CDC-8EDF-4E1A-8BA6-423CE413B0B3.JPG Mother Blessings https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/70d83a96-8e69-4097-b771-21c8fafae532/57F8B90A-DC8A-4151-B21F-62AD4F7122B2.JPG Mother Blessings https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/78cd46b7-4a45-4b0d-a764-16ce4a06d449/072FF928-1BCB-4DF7-BE58-AE35AE7A2C03.JPG Mother Blessings https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/d6af1adb-bc58-40d1-8497-9a2767638f1d/8A9A7B78-816C-44E3-92DF-F4419F213486.JPG Mother Blessings https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/3eb26060-9edb-49cd-8df5-b25f99803ac1/D5104872-1446-463B-B689-7C33D25377CC.JPG Mother Blessings https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/d43a9101-4528-4a1b-a6d5-06474730707d/F655A4A0-6528-49C4-B2CB-4CACBC858C38.JPG Mother Blessings https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/9377d74e-6cbb-42f1-aabd-1fe84c7a35d4/21C08851-8AAB-4FBD-9CC8-2ED901157C2D.JPG Mother Blessings https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/88a4b40b-6952-49c3-a3a4-20cc952e9f6d/C4604D38-7731-4A00-BEA3-A0E17DB0296C.jpeg https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/fe2b6cb6-3961-41bb-bdca-93fac904be11/3D2B168F-165C-4090-9B12-93A68737E9CC.jpeg https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/6ab2084b-3bb6-4dbc-b016-5a277b9e6f54/B6AC1707-DBE8-4274-9966-A808BA790E96.jpeg https://www.micaelajane.com/shop daily 0.75 2024-01-03 https://www.micaelajane.com/shop/bath-soak monthly 0.5 2021-11-24 https://www.micaelajane.com/shop/events monthly 0.5 2024-10-31 https://www.micaelajane.com/shop/tea monthly 0.5 2022-08-25 https://www.micaelajane.com/shop/yoni-steam-herbs monthly 0.5 2021-11-24 https://www.micaelajane.com/shop/p/nourish-tea-immune-inflammation-stress-sleep-support monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1669616683687-U3CYU1RQJQ34Z2ICMGAY/5B9C4B05-F941-41ED-AA55-D6A7A618B553 Shop - 'Nourish Tea' Immune, Inflammation, Stress & Sleep Support (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1669616764282-5L9XHZHENFCSCOAZG9N5/96E58527-C771-4445-ACD6-1236338AA75D Shop - 'Nourish Tea' Immune, Inflammation, Stress & Sleep Support (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1661414244566-HYCUP9IUDSBAV88PBZP7/77917CAF-A3A1-482A-8A0D-A9D7DA8DB700 Shop - 'Nourish Tea' Immune, Inflammation, Stress & Sleep Support (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1661414360064-O0CRF1RD595K5UVYMW7N/21F7C8CA-79DB-41A0-A472-38BBE011611A Shop - 'Nourish Tea' Immune, Inflammation, Stress & Sleep Support (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1661414368925-2YNALK1TORZHQR293N62/77AFCE0B-857D-4ED0-B779-494E26BAC26A Shop - 'Nourish Tea' Immune, Inflammation, Stress & Sleep Support (50g) https://www.micaelajane.com/shop/p/matrescence-tea-fertility-pregnancy-breastfeeding monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1669616801659-WYGKCKMDKBQ38WDTCCFA/5C171338-5911-4908-9A5C-EC672E0587F3 Shop - ‘Matrescence Tea’ Fertility, Pregnancy & Breastfeeding (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1661414880847-43GPFPRZ6UQ1CI3XZ0L0/75C12E59-DFB8-4E6F-8CAB-7280624A4438 Shop - ‘Matrescence Tea’ Fertility, Pregnancy & Breastfeeding (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1637921214658-DD8ZUWULB4EF8BPH2G71/0FC6433A-6E2A-47A9-98C4-75C53A4DC856 Shop - ‘Matrescence Tea’ Fertility, Pregnancy & Breastfeeding (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1661415093321-YAF1KPP8ZOMU6C9GFHYX/81D94D30-DC6E-4E88-A892-1FD91A482EAA Shop - ‘Matrescence Tea’ Fertility, Pregnancy & Breastfeeding (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1637921276873-O54ZOP6W0Y2G9CL7993U/14182912-0E69-4362-A0C1-1D4A4B6415C7 Shop - ‘Matrescence Tea’ Fertility, Pregnancy & Breastfeeding (50g) https://images.squarespace-cdn.com/content/v1/617268030da2b26bf5ee4dc2/1637921313092-TFX7NPNHA0P74PCCUP6E/788DE105-0725-41A8-803C-186AAE18C143 Shop - 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